30 min Honey Garlic Chicken
30 Minute Honey Garlic Chicken, a new go-to sheet pan meal. Easy, homemade crispy chicken tossed in a spicy-sweet honey garlic sauce. Serve this dish with asparagus, broccoli, or a combination of the two, cooked up right alongside the chicken.
Serves 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutesĀ
Ingredients:
- 2 pounds chicken breasts or thighs, cut into cubes
- 1 tablespoon garlic powder
- black pepper and chili flakes
- 1/4 cup flourĀ
- 4 tablespoons extra virgin olive oil
- 3 cups broccoli florest or chopped asparagus
Honey Garlic Sauce
- 1/3 cup tamari or soy sauce
- 2 tablespoons lemon juice
- 3 tablespoons Champlain Valley liquid honey
- 6 cloves garlic, grated
- 3-4 tablespoons chili paste (gochjang or gochujang)
- 2 tablespoons chopped green onion
- 1 tablespoon toasted sesame oil
Instructions
1. Preheat the oven to 450Ā° F. Line a baking sheet with parchment paper or rub with oil.
2. On the sheet pan, mix the chicken, garlic powder, pepper, and chile flakes. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the broccoli/asparagus to the other side. Toss with olive oil, salt, and pepper. Bake for 10-15 minutes until the chicken is cooked through.
3. Meanwhile, make the sauce. In a bowl or glass jar, combine all ingredients.
4. Remove the vegetables from the sheet pan. Then pour the honey garlic sauce over the chicken and toss the chicken up in the sauce. Bake for another 5 minutes, until the sauce is baked onto the chicken.
5. Serve the chicken, vegetables, and honey garlic sauce with green onions and toasted sesame seeds.
